Nervous System Regulation and Coherence
by Yoga.Agat
Most people are not blocked.
They are overstimulated, fragmented, and living in a nervous system that never fully lands.
When the nervous system feels unsafe, nothing integrates.
Focus slips. Emotions spike. Action becomes forced.
Even spiritual practice stays in the head instead of the body.
This sound work was created to change that from the inside out.
Not by pushing.
Not by emotional manipulation.
But by restoring coherence.
This is a three track frequency based sound set designed to help your nervous system feel safe enough to settle, clear enough to focus, and steady enough to move forward without pressure.
No music.
No dramatic builds.
No artificial emotional hooks.
Just precise frequency relationships paired with natural environmental sound to support regulation, clarity, and grounded action.
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Who is Yoga.Agat
Yoga.Agat is a sound researcher and practitioner focused on nervous system coherence, frequency relationships, and embodied regulation.
Their work sits at the intersection of sound physics, meditation, and subtle nervous system conditioning. Rather than using sound to provoke emotion or induce altered states, yoga.agat designs sound environments that allow the system to self regulate naturally.
The intention is simple but rare.
Create conditions of safety.
Let the body do the rest.
This work is quiet, precise, and deeply respectful of the nervous system.
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What makes this sound set different
Most frequency audio tries to make something happen.
Relax now. Focus now. Feel something now.
This does the opposite.
These tracks are designed to remove interference so your system can return to its own baseline coherence.
No lyrics.
No melodies.
No effects engineered to trigger emotional response.
Only natural environmental recordings layered with carefully structured sine based frequencies.
The result is subtle but powerful.
You feel more present.
Your thoughts slow without dulling.
Action becomes easier because it is no longer forced.
—
The Three Tracks
Track One
Grounding and Nervous System Stabilisation
This track supports settling the nervous system and easing mental noise. It helps restore a sense of safety, presence, and internal quiet.
Used when you feel scattered, anxious, overstimulated, or disconnected from your body.
Frequencies include
9.6 Hz to support relaxed alertness and stabilised attention
432 Hz to support nervous system calm and coherence
Natural sound environment
Gentle rain and distant birds chosen for low stimulation and safety signalling
Track Two
Calm Focus and Cognitive Coherence
This track supports clear thinking without tension. It helps the mind organise itself while the body stays relaxed.
Used for work, study, creative focus, or when you need clarity without stress.
Frequencies include
10 Hz alpha for calm alertness
40 Hz very subtle gamma modulation for cognitive integration
82 Hz for emotional coherence
528 Hz kept intentionally subtle as a stabilising layer
Natural sound environment
Rain with a neutral ambient drone to maintain continuity without distraction
Track Three
Integrated Action and Steady Momentum
This track supports movement and decision making that feels grounded rather than driven.
Used when you want to act without anxiety, push, or burnout.
Frequencies include
13 Hz low beta high alpha for focused action
432 Hz to maintain coherence and prevent overdrive
7.83 to 8 Hz as a stabilising grounding layer
Natural sound environment
Underground water and distant whales creating a deep, womb like sense of containment
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How to use
Listen at low to moderate volume.
Headphones are recommended for binaural elements but not required.
You do not need to concentrate.
You do not need to analyse.
Let the sound be felt rather than thought about.
Consistency matters more than intensity.
Fifteen minutes is enough.
—
Important note
This sound experience is intended for personal use and inner exploration.
It is not medical or therapeutic advice.